Work With Me

A holistic health coach treats you as a whole person. 

BODY, MIND,& SPIRIT

All three are closely connected and it is counterintuitive to treat them separately.

 

I believe there's no such thing as a one size fits all solution.

 

I also believe that eating a whole foods diet is important. I am very passionate about holistic health and I believe it's a partnership with my clients. You are part of the design process. My goal is to support you, guide you, advise you, and be your biggest cheerleader. 

One on One Health Coaching

  • Discover the confidence to create a life you love

  • Set and accomplish goals in a way that keeps you motivated and makes you feel empowered

  • Learn about delicious, whole foods and how to incorporate them into your daily life

  • Understand what your cravings are telling you & find healthy alternatives

  • Explore your body's unique needs and find what works for you

  • Identify the foods that you are sensitive to

  • Partner with me to co-create your wellness blueprint

  • Learn to prioritize yourself and your needs

  • Food is medicine & it has the capacity to heal

One on One Coaching is completely customizable & includes but is not limited to:

  • Initial 1-hour consultation 

  • Set goals and make a plan of action

  • Two 60 minute sessions per month

  • Ongoing email support & resources

  • Suggested meal plans, recipes, shopping lists

  • Helpful handouts

  • My personal commitment to you & your success

 

@2017 Live Well With Lisa

The information on this website is intended for educational purposes only, and should never be used as a replacement for medical diagnosis or medical treatment.